Awaken
What’s Included
- 3 Essence Sessions (60–90 minutes each): table-based Medical Qigong + tailored at-home practices.
- Rooted in Harmony Digital Workbook to support consistency between sessions.
- Member Perk: access to a discounted rate for the weekly Rooted in Harmony Qigong membership while enrolled.
Why This Package
- Start strong: a focused container to stabilize your system and begin releasing what’s heavy.
- Clarity & capacity: short, personalized practices that fit real life.
- Flexible next steps: continue into a larger package if you want deeper change.
Suggested Flow
- Session 1: stabilize — grounding, nervous system support, energetic hygiene, intention.
- Session 2: release & re-pattern — cords, old stories, forgiveness, boundary strength.
- Session 3: integrate — chakra balancing, breath, refine daily practice, next-step plan.
Order can flex based on your needs; we’ll pace together.
Benefits You May Notice
- Less stress and more calm
- Clearer mind and steadier energy
- Healthier boundaries and lighter daily experience
Scheduling & Timeline
- Cadence: weekly or every other week.
- Completion Window: please use all 3 sessions within 4–6 weeks for best results.
Scope, Safety & Consent
- Complementary care: Medical Qigong is wellness/education, not medical or psychological treatment.
- Consent & comfort: clothed, light-touch table work; you can pause or modify anytime.
- Confidentiality: private except where safety/law requires otherwise.
Policies
- Reschedule/Cancellation: please provide at least 24 hours’ notice.
- Late cancellations/no-shows: may be charged in full or count as a used session.
- Package use: for one client, non-transferable; follow the completion window above.
- Refunds: packages are reserved time/resources; non-refundable once begun.
By Completing Checkout, You Acknowledge:
- This program is complementary wellness/education and not medical or psychological treatment.
- Outcomes vary; no specific results are guaranteed. You are responsible for your wellbeing choices.
- You understand the reschedule/cancellation, completion window, and refund terms above.
Start here: Three sessions to ground, clear, and feel the shift—then decide your next step.
