Offerings
Rooted in Harmony — What’s Included
- Weekly live Qigong class with Heather Harmony (gentle, qigong flows + breath + intention, visualization, imagination and more).
- On-demand replay library so you can practice anytime.
- Seasonal themes that support the body–energy–spirit through the year.
- Short “everyday” practices (5–15 min) for busy weeks.
- Community support and simple accountability to keep you consistent.
Why Rooted in Harmony
- Consistency:Â Weekly practice steadily builds confidence in your practice with benefits: reduces stress, keeps your energy clean, and builds resilience.
- Gentle & Effective:Â Clear instruction, accessible movements, and breath to regulate your nervous system.
- Whole-Person Benefits:Â More energy, better sleep, easier focus, and a softer inner tone.
- Go at Your Pace:Â Beginner-friendly and supportive for experienced practitioners.