Heather Harmony

Rooted In Harmony Membership

Your weekly “yoga class” for Qi: gentle movement, breath, and grounding to stay steady in real life.
Pricing: $30/month public • Free with any active package.

What to expect

45–60 minutes live each week (replay provided).
Gentle Medical Qigong you can do standing or seated.
Simple at-home practices to keep your energy clear between classes.

New here? Month one is kept simple—learn the basics, find your rhythm, and build gradually.

Participation, liability, and scope

Wellness scope: Qigong here is complementary wellness and education. It isn’t medical or psychological treatment and doesn’t diagnose or cure conditions. Please continue with your licensed providers as needed.
Your participation: Move within your ability, modify as needed, and stop if anything feels off. Please create a safe space (clear floor, stable chair/mat) and take care of your wellbeing choices.
Release: By joining, you accept the ordinary risks of movement practice and release Heather Harmony / Balancing the Whole LLC from claims arising from your participation, where allowed by law. (This does not waive rights regarding gross negligence or willful misconduct.)

Audio / video Release

By enrolling, I consent to audio/video recording and grant Heather Harmony / Balancing the Whole LLC a perpetual, worldwide, royalty-free license to use my image/voice in class recordings for member replays and class administration. I waive inspection/approval and compensation, and understand recordings remain the exclusive property of Heather Harmony / Balancing the Whole LLC (this consent survives cancellation).eard, please do not enroll in this membership.

Important Information

Wellness scope. Rooted in Qigong is a complementary wellness/educational class. It is not medical or psychological treatment and does not diagnose, treat, or cure conditions. Please continue care with your licensed providers as needed.

Health disclosure. I am voluntarily participating and I am physically able to do gentle movement. I will consult a healthcare professional if I have any concerns, and I will not participate while ill, injured, or advised not to exercise.

Participation & safety. I will move within my ability, modify or stop if anything feels painful, dizzy, or unsafe, and create a safe practice space (clear floor, stable chair/mat, appropriate footwear).

Assumption of risk. I understand that though qigong is a safe and generally has less strain or injury that can arise from its practice, it is a movement class and involves inherent risks (e.g., muscle strain, falls or injury) when practiced incorrectly. By choosing to participate I knowingly and freely assume all such risks arising from my participation.

Release & waiver. To the fullest extent permitted by law, I release and hold harmless Heather Harmony / Balancing the Whole LLC, its owners, instructors, employees, contractors, and agents from any and all claims, demands, or causes of action arising from or related to my participation in the class, except for claims due to gross negligence or willful misconduct.

Personal responsibility. I agree to follow instructions, communicate discomfort promptly, and take responsibility for my own wellbeing choices.

Consent. I am 18+ (or have written guardian consent). I have read this waiver, understand it, and agree to be bound by it.

Good to know (quick answers)