Awaken 

What’s Included

• 3 Essence Sessions (60–90 minutes each): table-based Medical Qigong + tailored at-home practices.
• Rooted in Harmony Digital Workbook to support consistency between sessions.
• Member Perk: access to a discounted rate for the weekly Rooted in Harmony Qigong membership while enrolled.
• Save $25

Why This Package

• Beginning: a start to stabilize your whole system- body, mind, spirit.
• Clarity & capacity: short, personalized practices that fit real life.
• Flexible next steps: continue into a larger package if you want deeper change.

Suggested Flow

• Every journey is unique; results vary. Showing up and practicing between sessions accelerates change.
• Session 1: stabilize — grounding, nervous system support, energetic hygiene, intention.
• Session 2: release & re-pattern — cords, old stories, forgiveness, boundary strength.
• Session 3: integrate — chakra balancing, breath, refine daily practice, next-step plan.

Benefits You May Notice

• Less stress and more calm
• Clearer mind and steadier energy
• Lighter and brighter body, mind, spirit
• Peace and tranquility
• Safe to feel again
• Steadier energy
• Better sleep
• Feminine restoration
• Clarity
• Healthier boundaries and kinder self-talk
• A simple, sustainable practice 
• Heart centered healing

Scheduling & Timeline

• Cadence: weekly or every other week.
• Completion Window: please use all 3 sessions within 3 weeks for best results.
• Every journey is unique; results vary. Showing up and practicing between sessions accelerates change.

Scope, Safety & Consent

• Complementary care: Medical Qigong is wellness/education, not medical or psychological treatment.
• Consent & comfort: clothed, light-touch table work; you can pause or modify anytime.
• Confidentiality: private except where safety/law requires otherwise.

Policies

• Reschedule/Cancellation: please provide at least 24 hours’ notice.
• Late cancellations/no-shows: may be charged in full or count as a used session.
• Package use: for one client, non-transferable; follow the completion window above.
• Refunds: packages are reserved time/resources; non-refundable once begun.

By Completing Checkout, You Acknowledge:

• This program is complementary wellness/education and not medical or psychological treatment.
• Outcomes vary; no specific results are guaranteed. You are responsible for your wellbeing choices.
• You understand the reschedule/cancellation, completion window, and refund terms above.

Start here: Three sessions to ground, clear, and feel the shift—then decide your next step.