Each person and their needs are unique however, if you are doing your homework it will expedite the process.  3-6 Qigong sessions are recommended. There is no one size fits all in transformation, it is individual. Small changes can yield big results.

Your materials will be given in person, text to you or  emailed. You will also find your library of coaching sessions has materials and information as well.

There is no one size fits all in transformation, it is individual. Change happens the moment you book your session and on through to your session, and if you do the homework it continues the healing.  ndividual results vary depending on the condition or desire goal. 

Qi= energy...vital Light force that fills ALL things.

Gong= work/skill

Cultivating Light with skill. 

Everything is Qi. There is skill in cleansing, filling, transforming and balancing the Qi in the body, mind and spirit. 

The practice of Qigong is extremely helpful... stress reduction, disease prevention, longevity, vitality, libido, sleep disorders, depression, anxiety, autoimmune disease, transformation in you physically ,spiritually and energetically.